Tuesday, 052714

A. Snatch - 3 position : Hip + Below Knee + Floor (Not TnG, reset hips); build to max 
B. OH Walking Lunge - max weight for 18 steps  (alternating legs)
C. MAP
amrap 10 @80%
250m Row 
200m Run 
15 box Jump overs 
rest 4
amrap 8 @85%
5 TnG Power Cleans (185/123)
3 Shoulder to Overhead ^
10 cal AD
rest 3 
amrap 6 @90%
20 Double Unders
10 T2B
10m HS Walk