Thursday, 051514

1st. 
A. EMOM x 8 
SqT Snatch + 2-3 OHS @70-75% of 1RM Snatch
B. SqT Clean + Push Jerk x 2 - build to max 
C. EMOM x 10 
20 Double Unders + 10/7 C2B 

2nd session: 
A. Bench Press - 5RM + 1x5@90% of A 
B. 3 rounds increasing intensity each round
70 double unders
20 hang power cleans @ 95/63#
20 burpees over barbell
20 box jumps, 24/20”
20 wall ball, 20/14#
rest 5 minutes bt. rounds 
+
DB SA Row 8-10 Reps x 4 sets each side; HIGH PULL ON THESE, with twist at top.