A. PC - build to 1RM rest 5 minutes B. 8 min AMRAP at 90% of A C. 300m Power Sprints x 10 on Rower; rest 5/1 * Power here, maintain high AE % D. 5 rds 15 GHD Situps 20 Band Scap Squeezes 3 TGU each arm (light)*speed stability focus
A.) Power Clean: 245lbs (no moving of feet) B.) 8min @ 225: 32 reps C.) Only had time for 8 Sets (had to teach class) Ave Time: 52.1 Ave Watts: 516w D.) NFT 5 Rounds with 26lb KB
A. 80kg/176 lb PC. Easy but ugly. Knees in, driving off toes, feet wide. B. 26 reps at 158lb. Paced this too much. Failed 2 C. About 1 min per round. Kept about a 1:44 pace D. 5 rds nft 26lb kb
A.) Power Clean: 245lbs (no moving of feet)
ReplyDeleteB.) 8min @ 225: 32 reps
C.) Only had time for 8 Sets (had to teach class) Ave Time: 52.1 Ave Watts: 516w
D.) NFT 5 Rounds with 26lb KB
A. 80kg/176 lb PC. Easy but ugly. Knees in, driving off toes, feet wide.
ReplyDeleteB. 26 reps at 158lb. Paced this too much. Failed 2
C. About 1 min per round. Kept about a 1:44 pace
D. 5 rds nft 26lb kb