Complete Athletic Performance & Redline Gear bring you an Athlete Camp in August; hosted at CrossFit Free. Stay tuned!
A. Push Press - 5 x 10 @90% of Mondays 10RM
B. Back Squat - 5 x 10 @90% of Mondays 10RM
C. HSPU - Strict for 5 sets of (-2) *deficit for those higher level athletes
*deeper than last week if possible
D1. DB Strict Press (seated) 4-6 reps x 4 sets; rest none
D2. Banded Scap Squeezes 12-15 reps x 4 sets; rest 2-3 min
E.
20 SqT Cleans (115/83)
400m Run
15 SqT Cleans
400m Run
10 SqT Cleans
B. Back Squat - 5 x 10 @90% of Mondays 10RM
C. HSPU - Strict for 5 sets of (-2) *deficit for those higher level athletes
*deeper than last week if possible
D1. DB Strict Press (seated) 4-6 reps x 4 sets; rest none
D2. Banded Scap Squeezes 12-15 reps x 4 sets; rest 2-3 min
E.
20 SqT Cleans (115/83)
400m Run
15 SqT Cleans
400m Run
10 SqT Cleans
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