Shiloh making the CF Maintsite Page!
A. top of every 3 minutes, run 400m @AE ; x 8 rds
B. OHS - build to 5 rep at 33X1 Tempo
C. EMOM x 18
Odd: 3-5 Muscle Ups
Even: :30 sprint on AD
D. 5 rds - climbing weight each round *weights below
5 Hang Power Cleans
5 Front Squat
5 Shoulder to Overhead
(135/93-155/103-165/113-175/118-185/123)
E. :20 HS hold x 8; rest accordingly
B. OHS - build to 5 rep at 33X1 Tempo
C. EMOM x 18
Odd: 3-5 Muscle Ups
Even: :30 sprint on AD
D. 5 rds - climbing weight each round *weights below
5 Hang Power Cleans
5 Front Squat
5 Shoulder to Overhead
(135/93-155/103-165/113-175/118-185/123)
E. :20 HS hold x 8; rest accordingly
A.) 400m on 3min: ave 1:24
ReplyDeleteB.) 5RM OHS: 175lbs First time doing tempo squats (was is suppose to be 3 sec up/3 sec down?)
C.)ODD MU: 5 unbroken every time. EVEN AD: Moderate 60-80% never really used
D.)11:58...2 Rounds unbroken...Last 3 Rounds dropped after squats...I Suck at Squats
E.) 20sec HS Hold EMOTM
Tough Day.