Friday, 050914
A. Clean from hip - 5RM for the day + 90% for 1x5
B. Deadlift - CG Deadlift - 10RM
C. 2 rds @80%
20 cal AB
30 KB Swings (70/53)
40 burpees
50 double unders
D. DB SA Row 8 reps per side x 5 sets each side. heavy; ascending if need be
E. Reverse Hyper Work
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