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Friday, May 9, 2014
Saturday, 051014
CFF Fan Shirts are on their way!
A. Snatch Climb to heavy single
B. Clean and Jerk climb to heavy single
C. Front Squat - 2RM
D. Strict HSPU - 30 AFAP
E.
1k Row
100 DU
25 CAL AB
100 DU
1k Row
+
Gymnastics weakness added work
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