Friday, May 9, 2014

Saturday, 051014

CFF Fan Shirts are on their way!

A. Snatch Climb to heavy single
B. Clean and Jerk climb to heavy single
C. Front Squat - 2RM
D. Strict HSPU - 30 AFAP
E. 
1k Row 
100 DU
25 CAL AB
100 DU
1k Row 
+
Gymnastics weakness added work 
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