Studs
am:
A. Push Press - 10RM + 1x10@90
B. Back Squat - 10RM + 1x10@90
C1. Strict HSPU 3.3.3 cluster; rest :10; build in cluster; appropriate height/weight etc
C2. Band Shoulder Stretch :30 each side; with each working set above; rest 3-4 minutes
D. 7 min recovery Row @Z1
pm:
5 rds @80%
5 tnG SqT Cleans (135-155/93-108)
10 T2B
20 Double Unders
+
10 min of TGU Recovery Work
+
10 min of Scap work/ rehab
A. Push Press - 10RM + 1x10@90
B. Back Squat - 10RM + 1x10@90
C1. Strict HSPU 3.3.3 cluster; rest :10; build in cluster; appropriate height/weight etc
C2. Band Shoulder Stretch :30 each side; with each working set above; rest 3-4 minutes
D. 7 min recovery Row @Z1
pm:
5 rds @80%
5 tnG SqT Cleans (135-155/93-108)
10 T2B
20 Double Unders
+
10 min of TGU Recovery Work
+
10 min of Scap work/ rehab
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