Juan-ald
A. Burpee Bounding Obstacle Course Relays
B. Snatch; build to 1RM C. Hang Clean + Jerk : 1RM
D. Front Squat - 2RM
E. top of every 3 min, run 400m (faster pace than prior)
F. 10-15 of upper gymnastics Weakness Focus
G. 10 min of Light TGU work ; stability focus
H. DB SA Row - HEAVY sets per side, x 5 each side; rest :30 between arms
Not a good after doing murph yesterday.
ReplyDeleteSnatch 180
Hg Clean + jerk 215
FS 265x2
10 min SHSPU 30
SA Row 10repsx5