Wed, 120314

am: 

A. Front SqT 5x5 @70-75%

B. Row 560m x 5 ; rest 2:15 between @:1 faster than last weeks 530m Rows

C. Reverse Hyper 10 reps x 4 sets at 50-60% of Back SqT

pm: MAP Training

A. MAP Training

amrap 10

8 OHS (105/73)

12 T2R

30 Double Unders

rest 4

amrap 10 

10 kb goblet squats (53/35)

10 C2B

10 alt kb snatch’s 

rest 4

10 with mask on rower (@60-70%)

One Session:

A. Front SqTs

B. PM Session

C. Row 560m x 3; rest 2:15 between

D. Reverse Hyper