Friday, 120514

am:

A. Clean & Jerk; triples 77-83% x 6 sets there

B. Clean Pull 4x2@103%

C. :15 sec sprint on bike x 8; rest 2:30

pm:

A. “Gwen"

15-12-9  - Unbroken Clean & Jerks; rest accordingly between - you pick the weight 

B. Waiters Carries 60’ sections x 4 each arm 

C. 25 GHD’s x 2; rest accordingly (w/#)

D. 10 min added Scap recovery work

One Session: 

A. Clean & jerk ; singles at 83-85%

B. “Gwen"

C. Clean pull

D. Assistance Work