A. Sumo Deadlift - 10RM TnG in 15 minutes
B. DB / KB Push Jerk - Emom x 8 x 5-7 reps OTM : play with movement - don't hit max weight here
C. 5 min AMRAP
2 deadlifts 345/243
4 Pbar HSPU
8 t2b
D. 20 min isolated bb movement ; athlete specific
E. Aerobic recovery + scap work
No comments:
Post a Comment