Maddie out visiting the gym of Kevin Ogar
A. High Block ; Clean + Push Press + Split Jerk ; spend 12-15 min @80-85% of movements max ; speed focus
B. Push Press 10RM + 1x10@90%
C1. Triple Bounding - height measurement ; rest none
C2. Slam Ball Throw _ up and over head (behind you) x 3 throws each set; SS with C1; rest 2 minutes
D.
10 russian KB swings (heavy as possible)
15 tng box jumps (24/20)
20 cal AB
rest 5 minutes x 4
E. TGU - 20 reps; alt ; ascending in weight as you climb in reps
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