Strive for perfection!
am
A. Snatch + Hang Snatch + OHS
Every :90 x 10-12 sets climbing in weight- start at 70% ish. Feel it out and climb accordingly. Max isn't focus , speed is
B. Power Clean + push Jerk eMOM x 2 reps x 8 min at 65% of clean and jerk max
C. Front SqT - 3RM @30X0
pm
A.
100 double unders
10 muscle ups
10 thrusters 185/123
1k row
10 thrusters
10 muscle ups
100 double Unders
B. 4 rds - NFT
15 band scap squeezes
8-10 DB tricep oh extensions (heavy side)
16 alt DB hammer curls
10 GHD #'d back ext
One Session:
A. Weightlifting emoms
B. Workout
C. Accessory if time
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