Friday, December 5, 2014

Saturday, 120614


GET AFTER THOSE SQUATS TODAY!!!!!


A. Back SqT - 1RM with light band, then remove band, go for 1RM
B. Snatch Deficit Pulls 3x3 ; ascending 
C. Weighted C2B Pullups ; 10 x 3; ascending 
D. 5 rds @80%
500m Row 
1/4 mile on Bike
30’ HS Walk / Hold (based on shoulder conditions)
E.  Barbell Row 5x5; ascending 
F. Added core work 

ie: reverse hyper, back ext, plank holds, dead bugs etc 

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