^no more of this! Time to clean things up. Make sure you nutrition and recovery is dialed in.
TUESDAY
A. Clean Pulls 3x3 @100% - position then speed as focus
B. Push Jerk + Split Jerk x 2 - 5-7 sets at 70-80% or of Ur 1RM split
C. Map Training
AMRAP 12 - high % output yet sustainable rds. Think 90% all way through
5 power cleans (185/123) *think tng reps here
30' HS walk
30 Double Unders
30’ front rack walking lunges (same BB)
5 box Jumps (step down) 30/24
rest 6 min
amrap 8 @80%
10 cal Bike
10 Russian kb swings (70/53) * above eyes
10 GHD sit-ups
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