Mickey
A. Snatch Grip Deficit Deadlift - build to heavy 5 rep in 12-15 min
B. High blocks (mid thigh) Snatch Pulls 5x5 @120%
bring to power position explode up ; upper back/arms etc
C.
500m Row @95% of your max 500m Row (don't dog this- TRAIN!)
rest 2 min
40 C2B Pullups
rest 1 min
30 heavy wall balls
rest :30 sec
20 burpee box jump overs (24/20)
10 muscle ups
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