Thursday, 061914

1st Session: 
A. Back SqT - Week 1 Day 2
1x10 @60
1x8 @65
1x8 @70
1x8 @75
B. Power Snatch x 2 + OHS x 3 ; build 
C. SqT Clean x 2 + Push Jerk x 1 + Split Jerk x 1 ; build 
D. 10 min on Bike @60%

2nd: 
A. Push Press  Cluster. 2.2.2 ; build in this cluster 
B. MAP Training - Sustainability Focus 
amrap 12
300m Row 
20 GHD Situps
10 Burpee Box Jump Overs (30/24)
3-5 Muscle Ups (UB sets important here)
rest 4 min 
amrap 12
3-5 Muscle Ups (UB sets important here)
200M Run
40 Double Unders 
12 KB Swings (heavy)
rest 4 min 
3 min max calories row