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Friday, June 20, 2014

Saturday, 062114

Mickey, getting geared up for his workout!

A. 10RM Front SqT - in 15 minutes or so
B. Ind: 
30 Clean & Jerk (155/108) (135/93)
30 bar lateral burpees 
30 T2B
30 Cal Row 
C. 10-15 of Weakness Specific Work 
D. Team WOD- for those who are sticking around for a bit. Whiteboard at CFF
Posted by BP at 7:51 PM
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Labels: 10RM Front Squat, Comp Training, Team WOD, Weakness Work

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