A. SqT Snatch + 1 OHS - EMOM x 10 min X 2 reps @70-75%
B. Front Squat - 10RM for the day + 1x10@90%
C. Bench Press - 5RM + 1x5@90
D1. Weighted Pullups - find 3RM
D2. max L-Sit hold (pbars), superset with the heavy sets on Pullups. Min of 5 sets with these
2nd:
A. EMOM x 7
20 Double Unders + 5/3 Muscle Ups
B. AMRAP 10@85% sustainable pace each round
10 C2B pullups *WORK THE butterfly technique here, smooth and efficient; if you have it
10 burpee touch’s
10 Cal AB
C. Row
:30 on HARD
:30 on Easy
x 10-15 min
No comments:
Post a Comment