Sat, 060714

Amy

A. Snatch - built to heavy single 
rest 10 min 
B. Snatch - 8 min @90% Test  
C. EMOM x (x) - til max minutes 
70m Row 
5 Thrusters (115/83)
3 bar lateral burpees 
D. EMOM x 14-20
Odd: Weakness 
Even: Weakness 
*summarize based on room for Comp Training at CFF 
E. Lower Back Emphasis - Strength Sets; low volume