Monday, 062314

Monday: week 2 day 1 

A. Snatch (Full) - 1@77 1@82 1@87 1@80 1@85 1@90 1@83 1@88 1@93

B. Back SqT CyCle 

1x10 @60

1x8 @65

1x6 @70

1x6 @75

1x6 @80

C. EMOM x 14 w/ weighted vest (specific to athlete for weight and those who can handle)

Odd: Pbar HSPU (-2)

Even: :45 Sprint on AB/AD - High Aerobic Effort; but sustain here 

D. Jerk Hold x :20 seconds; climb in weight here. 

*Split Jerk, make sure your feet are in perfect position, if not adjust them to, stick the landing and HOLD. Once you stick, clock starts. :20 hold overhead in the Split Jerk position. Key here is to make sure the upper back is tight, all muscles are in, shoulders are active and up. This will have a internal aspect (this is correct and where you should be!). HOLD for :20 then rack it. Perform 5 sets of this; ascending in weight.