Chase
Those following programming from other affiliates, home etc. Please submit pictures and video for the blog. bp @ crossfitfree . com
Reminder: this Saturday starts our Saturday 10a Competitors Training. EVERYONE is welcome on Saturdays at 10a. Join us!
A. Power Snatch - Triple; NOT TnG
B. Power Clean + Push Jerk - build to heavy single in 10 min
C. EMOM x 10
2 reps @65% of B + 5-7 rebound box jumps (24/20)
D. 3 rds @80%
400m Run
15 KB Swings (53)
10 Wall balls (30/20)
E. 30 min Row @Z1; recovery work
B. Power Clean + Push Jerk - build to heavy single in 10 min
C. EMOM x 10
2 reps @65% of B + 5-7 rebound box jumps (24/20)
D. 3 rds @80%
400m Run
15 KB Swings (53)
10 Wall balls (30/20)
E. 30 min Row @Z1; recovery work
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