Congrats to Juan... Hitting his 4 week goal (goal setting) on Day 1
B. 5 rds
200m Run
20 GHD Situps
C. BB Row - build to heavy 6-8 reps; strict pulls, no jerking or hip relating swing here
D. :30 sec Hs HOld x 6-8 sets; rest :20 in between ; focus on pushing through the floor with everything you have. Hands under shoulders and middle finger pointing straight forward.
E. 10-30 min AB/AD session @Z1
Double-conversion (or On-Line) UPSs isolate equipment from raw utility power—converting power from AC to DC and back to AC again, to deliver the cleanest power and highest protection. Double-conversion UPS systems process power twice. An input rectifier processes AC to DC. Online UPS
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