Goodluck to Kellie & Amy competing this weekend at 2A; along with the rest of PBP & CFF athletes
A. Back Squat 1.2.3 cluster x 4; rest :10, rest 3 min
B. Complex: SqT Clean + Hang SqT Clean + Front Squat + SqT Clean - climb to single
C. MAP Training @80%
AMRAP 12
6 C2B
6 hang SqT Cleans (115)
6 Box Jumps (30/24)
rest 6 min
AMRAP 12 @85%
6 T2B
6 Wall Balls (30/20 - to target)
6 Burpees
B. Complex: SqT Clean + Hang SqT Clean + Front Squat + SqT Clean - climb to single
C. MAP Training @80%
AMRAP 12
6 C2B
6 hang SqT Cleans (115)
6 Box Jumps (30/24)
rest 6 min
AMRAP 12 @85%
6 T2B
6 Wall Balls (30/20 - to target)
6 Burpees
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