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Monday, October 7, 2013

Tuesday, 100813

TEAM

A. Hang Power Clean - 5RM for the day  - 15 min
B. Push Press - 5RM for the day - 15 min
C. 5 rds
250m Row
7 OHS OHS (135/93)
14 GHD Situps
+ 
EMOM x 20
Odd: HS Walk 30'
Even: 8-12 Pistols (alt)
Posted by BP at 7:21 PM
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Labels: EMOM, Hang Power Clean, Push Press, WOD

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