TEAM
A. Hang Power Clean - 5RM for the day - 15 min
B. Push Press - 5RM for the day - 15 min
C. 5 rds
250m Row
7 OHS OHS (135/93)
14 GHD Situps
+
EMOM x 20
Odd: HS Walk 30'
Even: 8-12 Pistols (alt)
B. Push Press - 5RM for the day - 15 min
C. 5 rds
250m Row
7 OHS OHS (135/93)
14 GHD Situps
+
EMOM x 20
Odd: HS Walk 30'
Even: 8-12 Pistols (alt)
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