Thursday, October 10, 2013

Friday, 101113

TEAM Support

am:
:30 on @90
:30 on @60
x10 on Row
into, 
:30 on @90
:30 on @60
x 10 on AD
20 TGU - light, speed, stability focus 

pm:
A. 
5k Row @80%
B. 
20 Muscle Ups AFAP
C. 
3 min AD Test
D. RECOVERY Row - 10 min flush
E. Eat, recover for tomorrows Team Training

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