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Thursday, October 3, 2013
Friday, 100413
A. #'d Pullups 5 x 3- ascending, rest 2 min between
B. Power Clean 5x3 not TnG, @80-85%
C.
800m Run
50 unbroken Wall Balls
800m Run
50 C & J (135)
Additional Work:
Cyclical Work x 20 min + some added Core
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