am:
A. Snatch - Power or Squat - simply move the most weight in this ladder.
EMOM , starting at 115/83, climbing by #10 EMOM til failure
B. Complex: Snatch Deadlift + Hang SqT Snatch + TnG Snatch
C. 500m Row x 5; rest 1 min between ; go 90-93% out of gate; see how well you can sustain. GO THERE!
pm:
A.
2 rds,
10 Bar Muscle Ups
20 Cleans 225/133
rest 5 min
3 rds
10 Hang SqT Snatch 135/93
400m Run
B. OH Stability Work 5-10 min
A. Snatch - Power or Squat - simply move the most weight in this ladder.
EMOM , starting at 115/83, climbing by #10 EMOM til failure
B. Complex: Snatch Deadlift + Hang SqT Snatch + TnG Snatch
C. 500m Row x 5; rest 1 min between ; go 90-93% out of gate; see how well you can sustain. GO THERE!
pm:
A.
2 rds,
10 Bar Muscle Ups
20 Cleans 225/133
rest 5 min
3 rds
10 Hang SqT Snatch 135/93
400m Run
B. OH Stability Work 5-10 min
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