Pages
Home
FAQ
Online Coaching / Individual Programming
Videos
Articles
CrossFit Free
Thursday, October 31, 2013
110113
N.E.A.L - Season 1 Schedule is out.
A. Clean & Jerk - 1RM
B.
AMRAP 20
20 thrusters (135/93)
20 pullups
20 burpees
+
Recovery Work
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment