Saturday, 102613

A1. #'d Pullups 4 x 5; rest :20
A2. #'d  Deficit Pushups 8-10 reps x 5 sets ; rest 1 min
B. For Time:
1 mile Run 
+
1 min on
1 min off
- accumulate 3k meters on Rower

*set up intervals and write down each m following the minute + 
1 Mile Run
C. 10-15 min of Gymnastics Skill Work + Core