Friday, October 4, 2013

Saturday, 100513

A. Snatch - heavy Single for the day, 15 min
B. 10RM attempt Front Squat - attempt
C.
max muscle ups (record #) 
500m Row - max effort 
rest 10 min x 3
D. 10-15 of Gymnastics Weakness Work 
E. 3 rds
20 GHD Situps
15 T2B
10 hip Ext

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