#teamredline - Current Superstar w/ the future of our sport
A. GHD Situps 3x20
B. Accumulate 3 min of L-Sit Holds
C. Good Mornings 5x5; ascending
D.
:30 on HARD
:30 on easy
x 12-18 min on Rower
pm:
A. 10 rep - OHS - in 12 minutes
B. 21-15-9
Cal on Assault Bike
C2B Pullups
*rest between B&C
C.
2k Row
150Double Unders
10 SqT Cleans @90%
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