goodluck to CFF and the PBP competitors this weekend at ECC! Goodluck to all athletes!
A. Strict Press - build to heavy single
B. Push Press - build to heavy single - start behind/front *weaker position. Climb as high as you can. From there go to the other and climb there.
C.
:30 on HARD
:30 on EASY
x 22 min on Rower
B. Push Press - build to heavy single - start behind/front *weaker position. Climb as high as you can. From there go to the other and climb there.
C.
:30 on HARD
:30 on EASY
x 22 min on Rower
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