Tuesday, 012114
am:
5-7 of HS Practice
+
10 min of Core work
+
TGU and DB SA Row - 15-20 min of work here, strength sets
pm:
A.
15 KB SqT Clean (44/26)
15 burpees
15 KB SqT Cleans (53/35)
15 burpees
15 KB SqT Cleans (70/53)
15 burpees
B.
2k Row
150 Double Unders
100 Wall Balls
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