Fri, 011714

Kellie

am:

A. 10 rds
250m Row
5 Burpee Broad Jumps
+
DB Sa Row 5-7 reps x 4 sets; resting :30-:45 between arms
+
3-5 min of Plank Hold, weighted

pm:
A. TnG Power Snatch - 5RM - in 10-12 min…no pressing out; make these quality!
B. Back Squat  2x3@80, 2x3@85, 1x3@87, 1x3@90
C. 
:30 Deadlift (225/153)
:30 no push up burpee box jump (20)
:30 sprint on AB/AD
rest 5 min x 4
D. 
E. Tabata HS Hold
*press through floor with everything you have