Tuesday, 012814

Opens is coming!!!!

am:
A. Hang Power Snatch - Build to 5 & 3 rep for the day  - 15 min
B. 10RM TnG Push Press for the day - 2-3 attempts at max weight
C.Recovery

pm:
A. 5 min on clock 
10 Clean and Jerks @135/93
10 Clean and Jerks @155/108
10 Clean and Jerks @185/123
10 Clean and Jerks @205/138
10 C&J @225/153

rest 5 min

amrap 10@90%
7 HSPU
9 T2B
11 Box Jumps (24/20)
rest 4 min 
amrap 10@95%
row 250m
15 Goblet Squats (70/53)
5/4  Muscle Ups