Livefreeyouth.org - coming soon!
A. 5RM TnG SqT Clean (Those attending Milford Garage Games; time these)
B. Front Squat - 1RM Single @33X1
C.
10.8.6.4.2
Thrusters (135/93)
8.6.4.2.1
Muscle Ups
C. Accumulate 3 min of L-Sit Work
D. Recovery / Cool Down
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