Monday, 09092013

New England Affiliates League - First season kicks off Nov 3rd. check FB For details

Skill session following WU:
A. HS Walks
B. Double Unders
C. KB Snatch
then, 
A. Front Squat - 5 x 3 across @ 80-85%
B. Snatch Complex: Power Snatch + SqT Snatch + Overhead Squat
C. 
15-12-9
Sqt Clean 135/93
C2B
+
Session B: Either AM of PM A. Row :20 on :20 off x 20 intervals