Monday, 093013

Who remembers this guy?

A. Complex: Clean Deadlift + Hang SqT Clean x 2 + TnG SqT CleanB. Back Squat - est a 3RM for the day 
C. 3 rds
15 KB Thrusters (53/35 each hand)
20 Burpees
25 Pullups
D. 10RM Push Jerk

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