Friday, 092713

*Competitors Training tonight, Route 1 CrossFit; approx 6p. We are meeting at CFF @ 5:30p and carpooling. All are welcome

A. Power Snatch - TnG 3RM
B. Snatch High  Pull 3x3 @105% of your 1RM
C. 
2 min on clock
25 Calories AD
max burpees
rest 8 min x 4