Nothing is keeping Lindsey from her 2nd Regionals appearance goal; not even her wedding day!
A. Complex: 4 TnG Squat Cleans + 2 Front Squats - build to max on this in 15 min
B.
Buy In: 10 Muscle Ups
then,
4 rds
10 Front Rack Lunges (155/108)
10 C2B Pullups
into,
50 Cal AD
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