Congrats to Lynn on her 14th place finish at the East Coast Championships this past weekend. She was very consistent all weekend and happy with her performances.
am:
A. run / row
:30 on @90
:30 on @60
x 14
B. TGU - 20 reps, light, alternating
pm:
A1. CG Deadlift x 2 rep x 3 sets @75% of DL, no rest
A2. Strict HSPU; pbars max reps x 3 sets; rest 3 min between
B. 3 rds - AFAP
20 Wall Balls (20/14 - to 10' target)
15 T2B
10 Burpees
rest / recover before moving on. . .
AMRAP 14 @80%
300m Row
200m Run
10 Box Jumps (30) - step down
No comments:
Post a Comment