Mel
A. 5RM TnG SqT Clean WOD
*Those competing in Garage Games; 12 min , 1 bar 4 people:::try to time out the :20 for the time limit
B. 10 min to hit Heavy Single Clean - no rest between A&B
C. AMRAP 15, WOD 3 from Garage Games - run the 4 person team accordingly
*Those following competitors and NOT participating in Milford GG. perform
AMRAP 12
Row 300
15 KB Swings (70)
15 Burpee Plate Hops
+Some skill / focus Work (indidivual)
+
Athlete Specific WOD (can incorporate together)
+
End with TGU WORK - rehab shoulders
