CP / Clean Ladder / GO
A. Clean Ladder - EMOM style
Woman start at 130# climbing to 190 by 10's. after that , jump by 5's
B. Jerk - Singles for day to 1RM
C. "Diane"
21-15-9
Deadlifts 225/155
HSPU
D. EMOM - x 14-20 Min
Odd: weakness
Even: weakness
E. Recovery Row or AD - 7 min + Recovery mobility / stretching
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