Thursday, April 18, 2013

Sat, 04202013

9a Team WOD: 1st Session

AFAP: Teams of 4. 2 men 2 woman
75 Back Squats (95)
50 Pull-ups
25 S to Oh ^
75 FS (65)
50 Pull-ups
25 S to Oh ^
75 OHS (45)
50 Pull-ups
25 S to Oh

Then two guys go,

Same thing at weights if 135/85/65

*** we will discuss all rules. Barbell can't touch ground. 2012 regionals team wod




2nd Session:
A. GHD - Ball Throws (skill)
A1. 100' Sprint Races
B. Standing Long Jump
C. Triple Jump
D. MaX Effort 500m Row
Rest 6 minutes
E. 5k Run - Sustainability

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