Saturday, April 20, 2013

Sunday, 04212013

8a Session

"Gauntlet"

20 Cal Row
30 Burpees (onto plate)
40 DB - Ground to OH (45/25)
30 T2B
100' OH Walking Lunge (44/25)
50' Sprint

Rest

Session 2 - Afternoon

Skill / Individual Work

A. HS Walks
B. L-Sit Holds
C. Recovery Row / AD - 30 min

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