***Reminder - Girls need to have sports specific stuff done by Friday. Basketball session, Football and Softball Throw.
Session 1
A. Clean & Jerk - 1RM for Day
B. Clean - 3RM TnG (SqT or Pwr) Whatever produces max #
C. BS - Single (10 min to get a heavy single)
Session 2
A. "Grace"
30 Clean & Jerks for Time (135/93)
Rest 10 min
B. AFAP,
30 Front Squats (95/63), 500m Row
Rest 10
C. Back Squat - 5 Min to rep out 225/155 from Rack. AMRAP. Technique first. Never fail and have to get back to rack etc.
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