A. Skill: Muscle Up Work - Rings / Bar
*use # if the MU is not an issue + DB Snatch Practice. Get comfortable with the movement - 10 min
B. L Sit Holds - accumulate 1 min from rig, 1 min on Pbars, 1 min with 1 more variation ; ie: floor, rings, change grip etc
C. HS Walk Practice - 5 min
D. AMRAP 5 - Thrusters
95/63 x12
135/93 x12
165/108x12
195/123 x12
Etc
Rest 5
5 min To establish 1RM Thruster at this Point
E. EMOM: x 20
Odd: Pistols x 8-12
Even: C2B 6-8
F. Recovery Row - 7 min at 2:10/2:20 Pace
No comments:
Post a Comment