Regional Training Day 1
1)
A. Clean & Jerk - to heavy Single for day
B. Sq Clea / FSx2 / Jerk - Complex - find 1RM for this for the day.
C. Back Squat - Climb to heavy Single
*of can do this in an AM / PM Split, perfect. If not, keep the volume above a bit lower to move onto the 2nd part. If doing in one session. Rest between Strength / Skill Portions and the WOD for day.
2)
AMRAP 7
3 Power Cleans 225/135
5 HSPU (45's to AbMat)
7 Box Jumps (40/30)
Rest 5
Row 1k
30 GHD Sit-ups
60 Walking Lunges
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